Nutritional Values
| Amount per serving | % Daily Value * | |
|---|---|---|
| Calories | 140 | – |
| Total Fat | 4g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | – |
11
Are sardines in hot sauce healthy?
They are a good source of calcium, as well as vitamins A, D, and B12, as well as a variety of other minerals. They have the lowest amounts of mercury and other hazardous pollutants when compared to larger fish, such as tuna and swordfish, since they are at the bottom of the aquatic food chain, where they consume mostly plankton.
How many calories are in a can of sardines in Louisiana hot sauce?
Sardines in Louisiana Hot Sauce (1 can) has 2 grams of total carbohydrates, 2 grams of net carbohydrates, 8 grams of fat, 17 grams of protein, and 140 calories.
How many calories in a can of Bumble Bee sardines in hot sauce?
106 g of Bumble Bee Sardines in Hot Sauce contains 150 calories, which is equal to 1 can (150 calories).
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Although the silvery sardine is not a miracle weight-loss cure, it is a good source of protein to add in your diet. Sardines are already a tempting protein source due to the fact that they contain no carbohydrates and only a few calories.
Can of sardines in oil calories?
Sardines in oil (1 can) has 224 calories and 0 grams of total carbohydrates, 0 grams of net carbohydrates, 15 grams of fat, 23 grams of protein, and 0 grams of net carbs.
Are canned sardines healthy?
Sardines According to Zumpano, “you really can’t go wrong with sardines.” Sardines contain 2 grams of heart-healthy omega-3 fatty acids per 3 ounce meal, making them one of the fish with the greatest concentrations of omega-3 and the lowest concentrations of mercury. In addition, because they are a good source of calcium and vitamin D, they are beneficial for bone health.
How many calories is in Beach Cliff sardines?
In one can of Sardines Beach Cliff Small Size in Soybean Oil, there are 0g total carbohydrates, 0g net carbs, 13g fat, 20g protein, and 200 calories. Sardines Beach Cliff Small Size in Soybean Oil is low in carbs and high in protein.
How many carbs are in sardines with hot sauce?
Sardines with Hot Sauce Contain Carbohydrates Savory Sardines in Hot Sauce (1 serving) has 0.2g total carbohydrates, 0.2g net carbs, 4.8g fat, 14 grams of protein, and 99 calories per serving.
How many calories are in a can of sardines?
A serving of four sardines has 100 calories and is high in protein.
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How many calories are there in a serving of Bumble Bee Sardines cooked in water? The calories in Bumble Bee Sardines in Water are 120.0 calories.
How many carbs are in Bumble Bee sardines in hot sauce?
The carb count for Bumble Bee Sardines in Hot Sauce is 2.0.
