Strain Counterstrain is a manual therapy technique, meaning the clinician only uses his hands, to treat muscle and joint pain and dysfunction. In observing a skilled Strain Counterstrain practitioner you will immediately be impressed with how gentle and non-traumatic this technique is for treating the painful patient.
Who invented Counterstrain?
Lawrence Jones
Counterstrain was developed by Lawrence Jones in 1955 and was originally called “Spontaneous Release by Positioning,” before being termed “strain-counterstrain.”
Does strain Counterstrain work?
Strain Counterstrain is an effective, but extremely gentle, technique because its action for treatment moves the patient’s body away from the painful, restricted directions of motion.
How can I improve my fascia?
How to improve your fascia health
- Stretch for 10 minutes a day. Share on Pinterest.
- Try a mobility program.
- Roll out your tight spots.
- Visit the sauna, especially after the gym.
- Apply cold therapy.
- Get your cardio on.
- Try yoga.
- Keep you and your fascia hydrated.
Can you damage your fascia?
When your fascial system is functioning normally it keeps your body moving smoothly and easily. However, when the fascia is damaged through injury, overuse, or dehydration it often has a domino effect, causing a series of painful symptoms to appear over time.
What do you need to know about counterstrain?
Counterstrain. Counterstrain is a technique used in osteopathic medicine, osteopathy, physical therapy, and chiropractic to treat somatic dysfunction. It is a system of diagnosis and treatment that uses tender points, which are considered to be produced by inaccurate neuromuscular reflexes.
What do you need to know about fascial counterstrain?
About Fascial Counterstrain. Fascial Counterstrain (FCS) is an innovative system of soft tissue manipulation developed by board certified orthopedic specialist, Brian Tuckey PT, OCS, JSCCI. Every organ, nerve, artery, muscle, ligament, tendon, vein and lymphatic vessel in the human body can actively spasm and produce pain in a natural,…
What’s the difference between counterstrain and strain therapy?
Traditional therapy vs. Counterstrain. While traditional therapies focus on muscles, tendons, bones, and ligaments, Strain-Counterstrain looks at the whole body including the lymphatic system, nerves, fascia, organs, muscles and even the arteries and veins.
Who is the inventor of strain and counterstrain?
Strain and Counterstrain, originally called “positional release technique” was developed in the 1955 by an osteopathic physician named Lawrence Jones. Strain Counterstrain is a manual therapy technique, meaning clinicians use only their hands for treatment of muscle and joint pain.
